Antioxidants – What Are They?

Antioxidants are nutrients that are present in the food that we consume. You can also purchase various nutritional supplements that are chalk full of antioxidants. Antioxidants can repair and prevent oxidative damage that often occurs to our body. Bi-products are naturally produced in our bodies when our body cells use oxygen. This can [...]

How to cook brussel sprouts so they don’t suck.

My favorite way to cook brussel sprouts. … “weight loss” cooking “brussel sprouts”