Power Foods

In recent years, emerging evidence has lead us to believe that certain foods may have a greater impact on our overall health and may even fight or prevent diseases such as a cancer. Phytochemicals, the biologically active substances in plant foods, are thought to be responsible for these observed effects. And according to the Journal [...]

7 Nutritional Tips to Increase Brain Power

Mentioned below is a seven step plan to enable you control your diet under control and for consuming food as a medicine for the brain.
1.Increase levels of Water Intake – As your brain comprises around 80 % water the first and foremost rule of brain nutrition is to have adequate water for keeping your brain [...]