Is Your Diet Hurting Your Heart
January 17, 2010 by
Filed under brussel sprout diet
The first step for a heart-healthy diet is to reduce your intake of bad fats — especially saturated and trans fats. Eating a healthy diet and being physically active can help to lower cholesterol levels in the blood. In multiple studies over the past 15 years, people who ate diets high in omega-3s had [...]