SavantMD: Brussel Sprouts ~ Health and Wellness Tips

Watch this health and wellness tip from Dr. Savant to learn why brussels sprouts are good for you. Visit savantmd.com for more health tips and videos. Follow us on Twitter @ http .

About Hypothyroidism – a Common Health Problem

By hypothyroidism, the thyroid gland is producing too less hormones to stimulate the metabolism, or the body is not able to utilize the hormones. The lack of thyroid hormones slows down the metabolism and thus all the activities in the body, giving a combination of many symptoms related to slowness of bodily processes.

Hypothyroidism is common, [...]

Phtyochemicals For Your Immune Health

When you were growing up your mom may have fought to get you to eat your vegetables. Or maybe you’re the parent fighting with your kids to eat the right foods. What many of us don’t know is that our food also fights for us.


My mom used to dress the dinner plate in full matching [...]

Vitamins For Immune System And How To Optimize Your Health

What is the immune system?
Answer: The complex group of organs and cells that defends the body against infection and disease.
A healthy immune system can protect the body from various infectious organisms and prevent the occurrence of diseases. Hence it is very important to maintain the immune system in peak condition.
In order to do this, it [...]

Supplementing With a Multiple Vitamin is Essential For Good Health

It has been announced that it pays to take your vitamins, as the American Medical Association has completely reversed its previous anti-vitamin stance after twenty years and is now encouraging all adults to supplement daily with a multiple vitamin. After this decision, a review of 38 years of scientific evidence has convinced the Journal [...]

Public health

Nutrition Part 1
Introduction
Series of three articles Part 1,2,3 deploying diet before you plan a short, easy read that explains what we must do to recover the accumulation of toxins to our bodies we have been exposed for a period in our lives. What to eat to get all the food groups without harming [...]

Foods That Fight Health Problems – Part III

- Blackberries – Blackberry is packed with catechin and epicatechin. These two compounds neutralize free radicals that damage cell’s genetic material and provoke cancer. Catechins help to lower cholesterol levels which in turn reduces the risk of heart disease. The quercetin in blackberries attacks production of free radicals and help in preventing bad cholesterol from [...]

Foods That Fight Health Problems – Part Iii

- Bok Choy â?? Popular known as Chinese celery , Bok Choy is about the same size as the normal celery stalks with start white ribs and deep green flat, ruffled leaves. Loaded with calcium, manganese and iron, it is good for bones and blood. Vitamin C in Bok Choy will help heal your wounds [...]

The 4 Rules of Green Health Food

The pH level (the acid-alkaline measurement) of the internal environment affects every cell in the body. Extended acid imbalances as well as an imbalanced body pH are not well tolerated by it.
 
The Entire Metabolic Process Depends On An Alkaline Environment
 
As a matter of fact, the entire metabolic process depends on a balanced internal alkaline environment. [...]

Better Meal for Health & Wealth & Stay Fit for Long Life

Since the beginning of time one aspect of human social experience has stood out as the ‘place to be’ for communication and family bonding: the meal. In contemporary human life the evening dinner is often the only place and time that a family all sits down together. In tribal times (of course there are still [...]

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