Super Food of the Day – Brussel Sprouts

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Food Sources of Vitamin C, Vitamin C Supplements Benefits

While the grapefruit diet was a popular fad diet of the 80s and 90s, recent research shows that vitamin C ingredients of grapefruits, in addition to a myriad of other fruits and vegetables, provides consumers with incredible fat burning benefits. When consumed in natural or juice states, or even if consumed in a supplemental form, [...]

Learn How To Boil Your Food

Let’s take a look at one of the most basic forms of cooking – immersing food in hot water.
Yes, I know. That includes simmering as well. But I want to look at boiling, some of the different foods involved and the ways in which they are treated.
Boiling is really divided into two separate [...]

Learn How To Boil Your Food

Let’s take a look at one of the most basic forms of cooking – immersing food in hot water.
Yes, I know. That includes simmering as well. But I want to look at boiling, some of the different foods involved and the ways in which they are treated.
Boiling is really divided into two separate [...]

The 4 Rules of Green Health Food

The pH level (the acid-alkaline measurement) of the internal environment affects every cell in the body. Extended acid imbalances as well as an imbalanced body pH are not well tolerated by it.
 
The Entire Metabolic Process Depends On An Alkaline Environment
 
As a matter of fact, the entire metabolic process depends on a balanced internal alkaline environment. [...]

Top 10 Food Sources of Vitamin C

Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. Vitamin C is considered a powerful ally if you’re trying to avoid or kick a cold or other illness.The Recommended Daily Allowance (RDA) for adult men is 90 mg and for adult women it’s [...]

Food And Drink Specialities Of Brussels – What To Eat

You could be forgiven for wanting to visit Brussels for the eating choices alone. The city centre has a sprawling medley of restaurants serving up fine cuisines and ales and no trip to Brussels is complete without visiting a speciality Belgian Chocolate Shoppe and stocking up on sweet treats for the journey home.
Food & Restaurants [...]

Sprouted Seeds – Super Food

Sprouted seeds or sprouts – not to be confused with the Brussel variety – are small plants, the next stage up from a seed. Sprouted seeds are young plants chock full of healthy minerals, vitamins, enzymes, proteins and fibre (practically all you need), and as they sprout their vitamin content increases. Because you eat them [...]

How To Avoid Chronic Illnesses By The Way You Cook Your Food

Do you remember one favorite saying our Mom’s used? “Out of the frying pan and into the fire.” There is a lot of wisdom in that saying. The production of carcinogenic substances including polycyclic aromatic hydrocarbons (PAH’s)has been found in barbecued or grilled foods. These substances raise the risk of certain cancers. [...]

December 10 – Eat Seasonal food

December 10 – Eat Seasonal food
Food tastes wonderful when it’s eaten in season having more flavour, crunch and juiciness. So let’s celebrate this month’s season best, all super fresh and great value, it’s time to wrap up warm and enjoy the festive favourites of Brussel sprouts, parsnips, chestnuts, pears and turkey.
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