11 Tips for Improving Brain Power…from your Kitchen

 
Maybe your child isnâ??t doing well in school because he or she is eating the Standard American Diet (SAD) which really is sad!  Maybe your own memory, alertness and concentration could use a boost, too. Try these tips for a few months and see your brain power improve.
The brain functions more effectively when the body [...]

Cell Phones And Brain Cancer July 2008

Authors write books about them and then ask you to pay a fee to learn about their previously undiscovered cure for all cancers, including yours. Cell Phones And Brain Cancer July 2008A typical advertisement for one of these supposed cancer cures might read something like this:
“At long last here’s the reason you can take minerals, [...]

Nutrition, Antioxidants and Brain Health, Oh My!

The relationship between antioxidants and brain health is the subject of on-going research. The subject of brain food health, so to speak, is relatively new, although we’ve known about fish for many years.

Fish is considered the ultimate brain food because of the “gray matter” is primarily composed of an omega-3 fatty acid known as DHA. [...]

Aging – The Brain and Diet

Our brains, like anything else, will become ‘rusty’ if we do not maintain it.  One way to avoid the ‘rusty’ effect is to include a lot of antioxidant foods in our diet.  Many of the antioxidant foods include those that are colorful such as:  broccoli, spinach, brussel sprouts, beets, red peppers, carrots and yams.  But [...]

7 Nutritional Tips to Increase Brain Power

Mentioned below is a seven step plan to enable you control your diet under control and for consuming food as a medicine for the brain.
1.Increase levels of Water Intake – As your brain comprises around 80 % water the first and foremost rule of brain nutrition is to have adequate water for keeping your brain [...]