Public health

Nutrition Part 1
Introduction
Series of three articles Part 1,2,3 deploying diet before you plan a short, easy read that explains what we must do to recover the accumulation of toxins to our bodies we have been exposed for a period in our lives. What to eat to get all the food groups without harming [...]

Are You Getting Enough Color in Your Diet?

Vitamins, minerals, phytochemicals and fiber—the good guys in the food we eat.  They make our bodies strong to help us fight disease and slow the natural aging process.  So how do you know if you are getting enough of these food superheroes?  Think color!
White
Bananas are well-known to be an excellent source of potassium.  They are [...]

Super Foods That Can Boost Your Immune System and Loved by Star Chefs!

 

 

Beauty is not only skin deep it is how healthy you are as well, having a healthy body is a must for looking beautiful eating right is a factor in achieving that, for it truly is true you are what you eat, therefore knowing which foods to eat to help you achieve the very best [...]

Tips for Eating Healthy This Winter

(ARA) – It’s easy to eat right during the summer months with an abundance of fresh produce available from a wide variety of sources. But as winter rolls around, those juicy ears of corn is just a memory. That doesn’t mean, however, that you drop your healthy eating habits with the dropping [...]

Better Meal for Health & Wealth & Stay Fit for Long Life

Since the beginning of time one aspect of human social experience has stood out as the ‘place to be’ for communication and family bonding: the meal. In contemporary human life the evening dinner is often the only place and time that a family all sits down together. In tribal times (of course there are still [...]

The Benefits Of Eating Broccoli

In 1992 a researcher at Johns Hopkins University announced the discovery of a compound found in broccoli that not only prevented the development of tumors by 60 percent in the studied group, but it also reduced the size of tumors that did develop by 75 percent. Broccoli is now one of the best-selling vegetables in [...]

Teen Games That Border on the Grotesque!

Teen games are the perfect compliment to a party, get together, or church youth group. Teens love to compete and if the activity has a hint of gross and disgusting, all the better and all the more interest! Here’s a few teen games. Try them if you dare, but be sure to have buckets or [...]

Halibut With Roasted Garlic and Wild Mushrooms

1 whole garlic bulb, unpeeled

1 tablespoon sherry vinegar

1 tablespoon water

2 shallots, minced

I tablespoon olive oil

½ cup sliced shiitake or other available mushrooms

3 Italian tomatoes, diced

1/8teaspoon black pepper

¾ cup stock or white wine

juice of 1 lemon

2 cloves garlic, crushed

¼ teaspoon dried thyme

4 halibut steaks (6 ounces each)

Roast the garlic bulb at 400°F for 10 to 15 [...]

Foods that naturally reduce blood pressure

High blood pressure (hypertension) is a serious medical condition that can cause further harmful medical conditions such as heart disease or stroke. Among other factors, hypertension is often the result of unhealthy eating. If you decide to follow a healthy diet and include a variety of vitamins, minerals and antioxidants, you will see that, in [...]

1960s Local Cinema Adverts from Leominster, Herefordshire

Trades, Market Garages, Leominster (Rootes Group and Landrover Agents – great shot of fashionable lady with cars) – Longleys, 36 West Street, Leominster (fashion parlour) – Modern cookers (’Gas’ showrooms) (shows mother and son cooking, brussel sprouts and chips) – Guards cigarettes advert, showing marching guards (English & Scottish) in the grounds of a castle [...]

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